I found the best answer bicycles.stackexchange.com at the place for bicycle mechanics and enthuasists.
I’ll go with the 700 x 25-32 to be a little bit slower to need air in the tire. It is a little bit thicker and heavier for durability as long as it does not fold or pinch in the tire is should be fine.
I’m thinking of these Bike tubes I found on Amazon.
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